Bounding to the Top: The Complete Book on Plyometric Training

By: Costello, Frank

Price: $99.95

Quantity: 1 available

Book Condition: Good


B003H2KH9C 71 pages. Black and white reproductions of photos. Diagrams. Undated but appears to be circa 1980. "Discusses the principles of plyometrics, which has been utilized by Europeans and Russians for years. Provides the proper ways to execute plyometric drills and how to incorporate them into a comprehensive training program. Explains drills available for all athletic pursuits but more specifically tailors workouts for football, basketball, volleyball and track and field." - Introduction. Unmarked with moderate wear. A quality copy.

Title: Bounding to the Top: The Complete Book on Plyometric Training

Author Name: Costello, Frank

Categories: Sport,

Edition: First Edition

Publisher: USA, Athletic Training Consultants: 1980

ISBN Number: B003H2KH9C

Binding: Paperback

Book Condition: Good

Seller ID: 341H3194

Keywords: Plyometric Training Physical Exercise Sports Football Volleyball Basketball Track and Field Drills,