0969206100 112 pages. Pleasantly illustrated in black and white. How to enjoy sex, get rid of those knots in your neck, sleep contentedly, and delight in eating the guilt-free way. This book gets to the "heart of the matter." Collected from the pages of Canada's only magazine devoted exclusively to self-care, this volume is a practical, everyday guide to implementing the excitement and power of self-care in your life. Includes up-to-date information about: the philisophy of self-care; in-the-home medical tools and treatments for self-care; how to maintian health and prevent disease through diet, exercise and lifestyle changes; your rights and responsibilities as a health services consumer; The role of self-care in controlling environmental pollution and workplace hazards. Unmarked. Crease to front cover. Average wear.