0879836121 254 pages including index. Practical ways to balance your energy needs and expenditures so you can do more, feel better and get more out of life every day. Author's "whole person" approach to chronic tiredness brings exercise, nutrition, sleep therapy, motivational change and cognitive therapy to bear on the problem, offering a variety of winning combinations to revitalize you and restore your energy and zest for life. Light wear. Unmarked. Solid copy.