The Complete Book of Sleep: How Your Nights Affect Your Days

By: Hales, Dianne R.

Price: $39.95

Quantity: 1 available

Book Condition: Good


0201038463 315 pages including index. More than 50 million people have trouble sleeping. If you're one of them, here's a book that will help you sleep better tonight. Read about 42 major sleep problems and how to overcome them, including: bad sleep habits, conditioned insomnia, breathing disorders, narcolepsy, jet lag, Sudden Infant Death, sleep-walking, rhythm changes during aging, stress and anxiety, snoring. Learn crucial information about sleeping pills. Find out about the latest sleep treatments. Learn about intriguing research. Unmarked. Moderate wear. Binding solid.