0937404217 226 pages including index. Unmarked with very light wear and soiling. This book can eliminate your fears about memory failure as you grow older and give you the tools you need for sharper recall and better retention. Emphasizing that mental exercise is as important to your brain as physical excercise is to your body, the author explains that the best way to sharpen your memeory is to give it a regular work-out, using good memory strategies every day. You will learn what aspects of memory normally change with age and which do not, and how to recognize the symptoms of illness-related memory loss. Will give you the confidence you need to challenge your mind and use your memory power to its greatest potential in mid-life and beyond.